Waist-to-Hip Ratio (WHR) Calculator
Assess abdominal fat distribution and cardiometabolic risk pattern
Enter waist and hip circumferences (each can use cm or inches). WHR is computed instantly in your browser.Measurements
Your result
--Waist-to-hip ratio
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Risk spectrum
Lower WHRHigher WHR
LowModerateHigh
| Sex | Low risk | Moderate risk | High risk (central obesity) |
|---|---|---|---|
| Men | < 0.90 | 0.90 – 0.99 | ≥ 1.00 |
| Women | < 0.80 | 0.80 – 0.84 | ≥ 0.85 |
Health implications
Higher WHR indicates more abdominal (visceral) fat relative to hip fat and is linked to higher risk of type 2 diabetes, cardiovascular disease, and metabolic syndrome when sustained over time.
Lower WHR (within healthy bands) generally reflects more favorable fat distribution for long-term metabolic and heart health; staying active, balanced nutrition, and sleep support healthier patterns.